[CYM 1.0] #44 – Make Workout Consistency Your Superpower

So friend, see if you can relate.You've mapped out the perfect training plan and put all the workouts on your calendar. So you should be a sexy fitness beast at this point.But here's the thing. You keep missing workouts.Workout time is always when the kids need homework help or the dog poops on the floor, or you get an urgent text from your boss Fred who needs you to drop everything and fix something on a spreadsheet RIGHT THE EF NOW.Friend, if you struggle to stay consistent in training, this episode is for you.Today, I'm going to share the secret to staying consistent with both training and life and show you how to put it into action.Ready? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/44Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your