[CYM 1.0] #46 – How to Climb Mountains Until You're 100

Would you like to be one of those badasses that's still climbing, running, skiing, and kicking ass into their 70s, 80s, and even 90s? Me too! But in order to have a chance of getting there, you really need to take care of your body and your joints. Our bodies are like cars – even the best ones experience wear and tear over time. The good news is that making little changes in your training and technique can pay off later. And the sooner you start, the better. So in today's podcast episode, I'll share five simple ways to reduce wear and tear on your body. Ready? Let's do this! Read Detailed Show Notes At:https://missadventurepants.com/46Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your