[CYM 1.0] #50 – 5 Ways Mountaineering Will Change Your Life

Holy tits, it's episode 50 of the Climb Your Mountain podcast! Thanks so much for listening and helping to make my little pandemic project such a success.This week to celebrate, I'm going to share five ways mountaineering has changed my life (and will change yours too).If you're just starting this journey, you may be like, Sarah, WTF? You just work out, get in shape and climb the mountain. Why make it complicated?But friend, I promise you. You are going to come out of this mountaineering journey a whole new person.And thinking about it just lights me up, because you have no idea how awesome it's going to be.Let me show you what I mean.Ready? Let's do this.Read Detailed Show Notes At:https://missadventurepants.com/50Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your