[CYM 1.0] #51 – How to NOT Die in the Mountains (with Ken Yaphe)

Picture this.You’ve taken vacation days from work and flown across the country to climb a Colorado 14er. Let’s say it’s Longs Peak.As you’re climbing, you look into the distance and see dark clouds gathering. You wonder if you should call it a day and head down, but you don’t want to miss your only shot at Longs.Also, all the people around you — the tourists in flip flops and jean shorts — are still heading up.In this moment, how do you sort through all the feelings and doubts and make the right decision?Well, the good news is that wilderness decision-making actually has some brain science behind it.Today on the podcast, we’re going to dive into the thought errors that might cloud your thinking so you can notice them when they’re happening and make safer choices.And we’re going to get some help from an avalanche educator who has studied lots of wilderness accidents, figured out what went wrong, and how we can all do better.Ready? Let’s do this.Read Detailed Show Notes At:https://missadventurepants.com/51Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].