[CYM 1.0] #53 – Alcohol and Overdrinking

As humans, we've been through a traumatic year with the pandemic.Who could blame us for pouring a glass of wine when we miss our friends and loved ones — and also would rather eat broken glass than tune into one more zoom meeting?However, some of us (waves hand) have probably started to overrely on alcohol as a way to cope.And that doesn't serve us when we're trying to transform our bodies through months of endurance training.So if you can relate, you're going to love this episode.Because we're going to dive into what science says about drinking and athletic performance.And I'll also share what happened to my body when I stopped drinking for 90 days.Ready? Let's do this.Read Detailed Show Notes at:https://missadventurepants.com/53Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your