[CYM 1.0] #54 – Pacing Strategies

How fast should you hike up a mountain? Here's a secret. Almost everyone starts too fast. And then halfway up, they start to feel tired and panic. This is not a happy way to climb a mountain, and the sad thing is, it's so unnecessary!So in today's episode, I'm going to show you a super simple strategy to pace all your hikes. And I'll also share 5 pacing tips that have greatly improved my enjoyment in the mountains. Ready? Let's do this.Read Detailed Show Notes At:https://missadventurepants.com/54Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].