[CYM 1.0] #55 – Healthy Weight Loss

Think you need to lose weight in order to climb your mountain? Here's a crazy thought. Weight loss can actually hurt your athletic performance more than it helps. You could lose muscle, make yourself more prone to injuries, and feel too tired to push yourself in training. So in this podcast episode, we're going to dive into who benefits from weight loss and how to do it the healthy way. It's all about taking it slowly and respecting your body's need for fuel. Ready? Let's do this.Read Detailed Show Notes At:https://missadventurepants.com/55Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].