[CYM 1.0] #59 – Troubleshooting Lack of Progress

You've been busting ass to get ready for the big climb, and as the date gets near, you're feeling more and more discouraged.Despite all your work and effort, you're still slower than Suzy, who is five years older, 10 pounds heavier, and eats Cheetos on trail. It's just not fair!Friend, if you're worried that you're not making progress, know that you're not alone. So many athletes struggle with self doubt during training. Sometimes they're running into normal performance plateaus. But sometimes they would benefit from making some changes.So in today's episode, I'm going to show you how to figure out what's normal progress and how to troubleshoot when you think you've stalled out.Ready? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/59Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].