[CYM 1.0] #6 – How to Survive Your First High-Altitude Hike

If the thought of hiking and mountaineering at high altitude makes you anxious enough to pee your pants, I'm here to assure you that you are not alone! My mountaineering Facebook group is filled with questions about altitude. People wonder:How will I feel up there?Will I get sick?Can I train for high altitude?Should I take altitude sickness medications like Diamox?We'll answer all of these questions and more in today's episode.Detailed show notes at: https://missadventurepants.com/6Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].