[CYM 1.0] #60 – RPE Scale

Are you in a love-hate relationship with your heart rate monitor?Do you get so obsessed with the heart rate number on the screen that you forget to tune into your own body?Or maybe you're a beginner who feels overwhelmed by all the science behind heart rate training. You're already on a steep learning curve, and it's just more stuff to pack into your poor, overloaded brain! Friends, if you're looking for a super simple way to measure workout intensity so you can get the results you want, let me introduce you to my friend the RPE scale.RPE stands for "ratings of perceived exertion," and it's probably one of the best tools you can have in your belt as an endurance athlete.And in the next 15 minutes, I'm going to show you everything you need to use it! It's that easy.Ready? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/60Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your