[CYM 1.0] #65 – Results From One Year of Training

If you feel discouraged with your mountaineering training progress, I want you to imagine with me.Imagine yourself a year from now.What will you be able to climb? How different will your body feel? What will be easy for you?If you worry it might not actually be that different, consider this. Science suggests that most of us overestimate what we can accomplish in a month, but underestimate what we can accomplish in a year.And I am here to tell you that if you keep up the hard work, you might not recognize yourself 12 months from now.So today on the podcast, to give you an example, I'm going to look back at my own development over the past year. I'll share what changed physically and the mindset that got me there.Ready? Let's do it!Read Detailed Show Notes At:https://missadventurepants.com/65Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].