Czy każdy musi mieć trenera? Jakub Karasek. Odcinek #33

from CZY TU SIĘ BIEGA? i Podcast o dobrym życiu. Ewa Paciorek zaprasza · host Ewa Paciorek

Czy każdy potrzebuje trenera? Czy można do dobrych wyników dojść samodzielnie? A jeśli tak, to jak to zrobić mądrze? Czy są konkretne przypadki lub typy osobowości, którym współpraca z trenerem nie służy? Na czym, oprócz wiedzy, doświadczenia i... zaufania buduje się dobrą współpracę na linii zawodnik-trener? Dlaczego plan wykonany w 100% to jest najgorszy plan treningowy? Po kilku miesiącach od nagrania poprzedniego odcinka gościem Ewy Paciorek ponownie jest Kuba Karasek - nasz ekspert biegania i... trener :-) Ale to nie jedyny temat, którym trochę wkładamy kij w mrowisko. Drugim jest tzw. roztrenowanie. Nasz gość uważa, że większość biegaczy amatorów nie potrzebuje roztrenowania. Dlaczego? Posłuchaj jego argumentów. I na koniec: czy zimą rzeczywiście trzeba zwolnić? Posłuchajcie koniecznie i... weźcie udział w ankietach. Jesteśmy bardzo ciekawi Waszych odpowiedzi!

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This episode is 26 minutes long.

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This episode was published on December 7, 2023.

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