D11 Vipassana十日禪後如何持續練習

from 內觀通訊 Vipassana Meditation Newsletters · host Flyism愛洋洋

內觀禪修結業講法：正法的生活藝術 - NotebookLM本篇內容彙整自內觀禪修（Vipassana Meditation）十日課程最後一天的演講精華。主講者強調學員在結束十天閉關後，應將這套放諸四海皆準且具備科學邏輯的技巧融入日常生活。文中指出，禪修不應僅止於宗教儀式或智力上的討論，而必須透過每日早晚各一小時的實踐來淨化心靈，進而提升工作效率與生活品質。作者運用「農夫播種」與「學習游泳」等生動比喻，說明親身經驗遠比理論研究更具價值。最終目標是希望學員能藉由持守戒律（Sila）、定力（Samadhi）與智慧（Panya），從痛苦中解脫，並對眾生發展出慈悲與愛心。https://notebooklm.google.com/notebook/18ac1b19-028c-4090-a5c4-222312cfdf06#愛洋洋百科 https://pa.flyism.org#愛洋洋故事 https://we.flyism.org#愛洋洋群組 https://u.flyism.org#愛洋洋廣播 http://tiny.cc/castfly#愛百科文件 https://tiny.cc/G-#醬即興社群 https://flyism.org歡迎合作 [email protected]

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This episode was published on February 6, 2026.

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內觀禪修結業講法：正法的生活藝術 - NotebookLM本篇內容彙整自內觀禪修（Vipassana...

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