D7 靜坐者的工具箱：內在旅程的5位朋友

from 內觀通訊 Vipassana Meditation Newsletters · host Flyism愛洋洋

D7 內觀禪修：覺知、平等心與解脫之道 - NotebookLM這段文字摘錄自葛印卡老師主持的內觀禪修課程第七日演講，重點在於指導學員如何在課程最後階段深化修持。修行者應學會將覺知融入日常生活，無論是在行走、用餐或就寢，皆須持續觀察身體感受並體認其無常性（Anicca）。文中強調真正的虔誠並非盲目信仰，而是透過實際修煉來培養如佛陀般的內在品質。作者詳細介紹了五種轉化心靈的「朋友」：信、勤、念、定、慧，指出唯有維持這五種力量的純淨與平衡，才能對治內心的負面習氣。透過不間斷地觀察感受且保持平等心，修習者能從深層的痛苦與結使中解脫。最終，這種智慧能讓人在面對生命的起伏時，依然保有內心的平靜與和諧。https://notebooklm.google.com/notebook/d1261856-ae15-49fc-81fc-0f8278a59c01?authuser=6https://www.youtube.com/watch?v=u4twJT1RfiM#愛洋洋故事 https://we.flyism.org#愛洋洋群組 https://u.flyism.org#愛洋洋百科 https://pa.flyism.org#愛洋洋廣播 http://tiny.cc/castfly#愛洋洋百科文件 https://tiny.cc/G-#醬即興社群 https://flyism.org內觀資源總表 http://tiny.cc/vipa歡迎贊助合作 [email protected]

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This episode was published on April 28, 2026.

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D7 內觀禪修：覺知、平等心與解脫之道 -...

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