EPISODE · Jan 24, 2026 · 1H
【大愛知音】#623 瑜伽老師徐文的樂活人生
from 大愛網路電台 · host DaaiRadio
❤️現代人生活緊張壓力大，很多人因為久坐辦公室，長時間對著電腦工作，不免引發肩頸和腰椎的疼痛和緊繃，怎麼辦呢？ 練習瑜伽好處多多，正確的學習瑜伽不但能夠改善情緒和心理，還能緩解身體的不適、增加免疫力、促進健康。在今天的節目中，邀請慈濟北加州分會社會教育的瑜伽老師徐文女士來分享她的人生故事。 另外，在「音樂有愛」的單元，繼聆將和聽眾朋友們分享“在光裡的人”葉明憲、林繁幸和林英隆醫師的故事。 主持人：張詠涵 嘉賓：徐文 單元主持人：馬麗珠、王繼聆
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【大愛知音】#623 瑜伽老師徐文的樂活人生
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