大夫訓練Ⅱ2-1 堡壘文化吳肇基如何決定你訓練時的強度或喘度？可以先做說話測試。周詳新書快報

from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou

肌力減退對於日常生活的影響非常大，原本能做的事，做起來變得吃力，走路走不快、毛巾扭不乾、瓶蓋打不開、蹲下去站不起來等，因此老年人可以先做阻力訓練，等肌力夠了自然可以做一些身體活動，甚至是休閒嗜好。歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA

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大夫訓練Ⅱ2-1 堡壘文化吳肇基如何決定你訓練時的強度或喘度？可以先做說話測試。周詳新書快報

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