EPISODE · Dec 11, 2024 · 16 MIN
大夫訓練Ⅱ2-2 堡壘文化 吳肇基 坐了30到60分鐘就起來活動3到5分鐘，一天下來也可累積半個小時的運動量。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
肌肉要足夠用力，才能產生足夠的刺激，肌力才得以成長，肌肉量才會增加。但不需要做得太用力，搞得自己氣喘吁吁。同時要注意姿勢，不要做得歪七扭八，以免增加受傷的風險。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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大夫訓練Ⅱ2-2 堡壘文化 吳肇基 坐了30到60分鐘就起來活動3到5分鐘，一天下來也可累積半個小時的運動量。 周詳 新書快報
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