EPISODE · Jun 13, 2022 · 13 MIN
大会後のケアについて
from 毎日10分走りに聴くラジオ · host モリケン
大会でハードな運動をした後はケアが大切になります。 どんなケアをするとうまく回復に繋げられるのか話しています。
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大会後のケアについて
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