大会中はワークアウト後に64gの糖質と32gのタンパク質を摂りなさい（前編）

from HAC.fm -hybrid athlete connection · host Ryusuke

疲れとはなにか/グリコーゲンローディング/筋肉中のグリコーゲン/血糖スパイク/ワークアウト後すぐ/64gの糖質と32gタンパク質/インスリン大会中に疲れを残さない方法を、食事の観点からお話しさせていただきました instagram ⁠https://www.instagram.com/ryusuke.crossfit/⁠ ⁠https://www.instagram.com/cageoda/

Episode metadata supplied by the publisher feed · Published Dec 15, 2024

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大会中はワークアウト後に64gの糖質と32gのタンパク質を摂りなさい（前編）

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