大会中に疲れを溜めない方法（後編）大会中はワークアウト後に64gの糖質と32gのタンパク質を摂りなさい

from HAC.fm -hybrid athlete connection · host Ryusuke

疲れとはなにか/グリコーゲンローディング/筋肉中のグリコーゲン/血糖スパイク/ワークアウト後すぐ/64gの糖質と32gタンパク質/インスリン/なぜワークあと後すぐなのか大会中に疲れを残さない方法を、食事の観点からお話しさせていただきました instagram ⁠⁠https://www.instagram.com/ryusuke.crossfit/⁠ Voicy https://voicy.jp/channel/1813

Episode metadata supplied by the publisher feed · Published Dec 23, 2024

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大会中に疲れを溜めない方法（後編）大会中はワークアウト後に64gの糖質と32gのタンパク質を摂りなさい

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