大腦整理術：專注力變好的關鍵，竟然是幫大腦留白！｜Less Noise, More Focus | MarkVen

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

⭐️ 馬克凡品書課程全系列 → https://academy.iammarkven.com/shop/📚 影片裡的方法，這幾本書說得更完整：► 帶不動團隊？→【每個人的商學院5】https://academy.iammarkven.com/produc...► 問題解決卡關？→【高績效教練】https://academy.iammarkven.com/produc...► 寫企劃提案？→【OGSM打造高敏捷團隊】https://academy.iammarkven.com/produc...► 帶人沒有SOP？→【無印良品成功90%靠制度】https://academy.iammarkven.com/produc...🔥 我出的《關鍵思維》新書✨博客來：https://www.iammarkven.com/books-yt=====================大腦整理術：專注力變好的關鍵，竟然是幫大腦留白！｜Less Noise, More Focus | MarkVen很多人以為自己工作效率差，是因為不夠專注，但真正拖慢你的，可能是腦袋塞了太多不必要的資訊。這支影片從《大腦整理習慣》出發，分享如何透過「少即是多」降低資訊雜訊，再用寫下想法、聚焦題目、分類整理、補足細節的方式，把混亂思緒變成清楚的決策。當你學會整理大腦，不只是提升專注力，也能減少腦補與內耗，讓工作判斷更快、更準。最後還會分享一個檢驗思考是否清楚的方法：如果你沒辦法把事情講清楚，代表你可能還沒真正想懂。每週一週四晚上9點上片！00:00 資訊可能拖累決策03:17 少即是多05:57 思緒整理4步驟09:26 把想法說出來檢查思路🔥《關鍵思維》這裡找：✨博客來：https://www.iammarkven.com/books-yt✨誠品：https://www.iammarkven.com/eslite-yt✨金石堂： https://www.iammarkven.com/kingstone-yt✨Momo： https://www.iammarkven.com/momoshop-yt✨圓神書活網：https://www.iammarkven.com/booklife-yt#職場 #自我成長 #專注

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大腦整理術：專注力變好的關鍵，竟然是幫大腦留白！｜Less Noise, More Focus | MarkVen

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