EPISODE · Dec 17, 2025 · 5 MIN
Dá pra compensar a semana sedentária com exercício só no fim de semana?
from Rio em Forma, com Rafa Lund · host CBN
Ouvinte comenta que costuma ter dias úteis corridos e quase não consegue treinar. Por isso, Rafa Lund explixa se dá para treinar apenas no fim de semana. Confira! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dá pra compensar a semana sedentária com exercício só no fim de semana?
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