EPISODE · Jan 23, 2026 · 6 MIN
Dá pra recuperar o tempo perdido pra quem começa a fazer musculação depois dos 40 anos?
from Rio em Forma, com Rafa Lund · host CBN
Na quarta-feira, falamos sobre a idade ideal para começar a treinar e os prós e contras para os adolescentes. Hoje, Rafa Lund comenta sobre quem quer começar a praticar exercícios aos 40 anos. Confira. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dá pra recuperar o tempo perdido pra quem começa a fazer musculação depois dos 40 anos?
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