🏛️ Dada 的瑜伽寓言書房.第4集〈想裝飾自己倒影的女人〉.—聖哲希瓦難陀（Sivananda）的 100 則心靈啟發故事

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Namaste～歡迎來到 Dada 的瑜伽寓言書房 ✨第4集〈想裝飾自己倒影的女人〉一個女人想讓鏡中的自己變美卻一直對著倒影貼首飾直到她發現——該裝飾的是真正的自己我們每天都在社群媒體上「裝飾倒影」：修圖、求讚、比按讚數卻忘了真實的自己需要：✅ 服務他人✅ 感恩練習✅ 專注內在🔬 神經科學印證：大腦的「預設模式網絡（DMN）」就是那個不斷說故事的機器它讓你誤以為「念頭＝我」冥想能讓它安靜下來，讓你認出真正的自己你不是夢中的角色，你是做夢的人。

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🏛️ Dada 的瑜伽寓言書房.第4集〈想裝飾自己倒影的女人〉.—聖哲希瓦難陀（Sivananda）的 100 則心靈啟發故事

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