DadBod Rant #501 Healthy Aging Secrets
from ditch the DadBod Hosted by Ditch the DadBod
We have all heard the term ‘Age Gracefully’! 😂 How about ‘Age Mindfully’ with a healthy proactive approach, not simply waiting to get old, but taking control of the years ahead! Accepting that we all age is a start point and not fighting to stay young, but crafting your own healthy, long, active life is the key! Here’s some Healthy aging smarts that have worked for many DadBods: [X] Minimise inflammation through diet, exercise and recovery. Inflamed bodies age faster and die younger. [X] Build and maintain muscle for metabolic health, strength, balance, mobility, injury and fall prevention [X] Focus on sleep quality and quantity to repair, rebuild and rejuvenate the aging body! [X] Don’t give in to growing old but be smart and choose age appropriate activities that won’t hurt and harm your body! [X] Understand that your mind will age faster than anything, especially if you have an ‘old person’ mindset or aging fears and negativities! Whats your favourite aging hack? Here’s the podcast smarts behind the video noise: TOUGH LOVE INTENSIVE DIY [X] A 12 week step-by-step proven program [X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy
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