PODCAST · health
ditch the DadBod
by ditch the dad bod
Welcome to Ditch the DadBodWe have a no bullshit tough-love approach and a proven dadbod formula that always get’s results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the dadbod team!Our FREE Facebook group is open to all blokes on a dadbod journey and you will find support, coaching, education and motivationHere’s the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod
Episodes
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DadBod Rant #604 Protein Needs For Different Bodies
We used to believe that all blokes need protein! And back in the ‘one size fits all’ days, we would recommend the same protein types, timings and quantities for all body types! We now know through the power of personalised nutrition and precision health that each body type responds differently to...
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DadBod Rant #603 Are Fats Your Friend?
Are fats your friend ? If you had asked me a few years ago as a die hard keto-head, I would have said that all blokes need fats and lots of it!😂 Now we understand that some specific body types can struggle with too much fat and this can impact digestion, inflammation, energy and muscle…
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DadBod rant #601 Fasting is awesome … but only for some!
Fasting is awesome …. But only for some!👀 One question we get asked a lot by DadBods just starting out on their wellness journey ‘should I be fasting’ to help speed up results! Whether it’s Intermittent Fasting (often called Time Restricted Feeding) where we aim for an eating window of 6-8 hours...
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DadBod Rant #600 Everything Changes
So it’s a new year and things should have changed! I have changed house, changed haircut and changed my approach to working with DadBods to take control of their wellness forever! BUT 🤔 For so many blokes the new year doesn’t bring positive changes, just more of the same dumb sh*t that killed...
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DadBod Rant #529 Round Peg Square Holes
If you are still following a one-size-fits-all wellness program that has worked for others but is not giving you the results you deserve - it might be time for a rethink!👀 We now have the tools and technology to create personalised simple, accurate and effective wellness programs for each body…
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DadBod Rant #528 Ditch the FIFO Bod!
If you are familiar with the FIFO life you will know the challenges FOOD, MOVEMENT, SLEEP and MINDSET across two separate lives! FIFO (Fly In Fly Out) is a popular work style many blokes who work in remote areas and split their time between living / working onsite and then time off at home!👷...
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DadBod Rant #527 So What’s Next?
So many blokes come to the end of their initial 12 week wellness journey an ask “what’s next?” 🤔 Here’s some simple steps to go through when you getting the end of the initial ‘wellness intervention’ and starting to think long term! (More info in podcast episode via link below) [X] PPPPPPP Don’t...
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DadBod Rant #526 Carbs in? Or Carbs out?
The great debate!😂 For DadBods on a wellness journey, should we keep carbs in or throw them out?🤔 Here’s a simple process to understand how you should approach the great carb question! (This podcast episode has all the details on this - link at the bottom) [X] 1. Know your numbers! 🧮 Yup same...
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DadBod Rant #525 Coach or no Coach
We all accept and expect athletes, sports teams and business leaders to have a coach to keep them performing at their best but struggle with the concept of investing in our own wellness coaching to ensure we stay on track and get the results we deserve!👏 Unfortunately wellness coaching is still...
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DadBod Rant #524 Ready for your last 30%?
The last 30% is always the hardest! We can all get 70% of our DadBod wellness results from cleaning out and sorting the sh*t in our FOOD, MOVEMENT, SLEEP & MINDSET!👏 Then we need to dig a bit deeper and tailor our approach for our specific Health Type to get the final 30% and sustainability! If...
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DadBod Rant # 524 The BAMs on Bloods!
Knowledge is power and as we age, it’s great to know our numbers and understand whats’ going on inside as well as in the mirror! 🩸 Blokes are traditionally crap at going to the doctor until they are on their death bed, but annual blood tests and scans can help our wellness journey incredibly!⚰️…
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DadBod Rant # 522 Adrenal, Liver or Thyroid Body Type?
It’s frustrating when 2 blokes follow the identical program and get very different results!😫 In wellness one size does not fit all!😑 There are some underlying principles about FOOD, MOVEMENT, SLEEP & MINDSET, but then we need to tailor the program to individual body types to maximise...
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DadBod Rant #521 Let That Shit Go!
So many blokes want to bring some healthy choices into their life but still try and hold on to the sh*t that has done the wellness damage!☹️ To add, start & bring in some good lifestyle choices we need to remove, stop and get rid of some sh*t choices and make room for all the good stuff!👏 Are…
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DadBod Rant # 520 Vital Healthy Heart Tips!
One of the joys of getting older is feeling our bodies get a little stiffer and less flexible! 😂 This is happening inside as well and some of the vital arteries around our hearts are losing their flexibility as the years pass. Our hearts have to pump harder to move the same amount of blood and...
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DadBod Rant #518. Are you living in hormone denial? 🫣
So many blokes hide when the “H” word is mentioned, living in fear of their partner’s menopause madness! 😂 We may not realise the importance of hormones on our DadBod wellness journey and which ones we need to understand! Here’s a snapshot of my top 7! (More info in podcast below) [X] Insulin:...
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DadBod Rant # 517 Bloody Basic Brain Boosters! 🧠
We can survive much longer without food & water than we can without sleep and that’s a pretty good indication how important brain health is to our body!🧠 One of the positive benefits of taking control of our wellness is the brain boosting benefits as our DadBod’s age! 👴 Conversely, when we make...
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DadBod Rant #516 Are you surrounded by shit? 💩
So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals💩! We all need to audit our environment and make sure we are surrounding ourselves with wellness positivity or risk all our hard...
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DadBod Rant # 515 10 Mistakes Bloke Make
It’s frustrating to see so many good blokes struggling to take back control of their wellness because of some simple but stupid mistakes that make things so much harder than they should be! Having helped hundreds of blokes - here’s my list of 10 Mistakes Blokes Make …when trying to Ditch their...
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DadBod Rant #514 Penis’s Vs Vaginas! 😂
Bet that got you thinking?🤔 So many blokes I work with get outstanding results and their lady-folks want to jump in on the journey and follow the same program! Penis’s Vs Vaginas - does one size fit all? 😂 Ladies in their 40’s, 50’s & 60’s need a program that is designed for their age, stage &...
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DadBod Rant #513 Give your liver some lovin’ ❤️
Let’s give our Liver some Lovin’ and remember the importance of having a healthy liver and the impact this amazing organ has on our DadBod wellness results!❤️ There are sh*t-loads of reasons why we should focus on a healthy liver but here’s my top 5 to kick things off! 1. Weight-loss! 💪 A…
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DadBod Rant #512 Wellness good, bad & uglies!
Here’s a fun game and you can play along at home! 😂 I took my top 10 questions from DadBod’s last month, asking whether these should be part of a wellness journey for a bloke just starting out!🤔 Let’s go: GOOD (in) 👍 or BAD (out) 👎 or UGLY (maybe)🫤 # Grounding? 👍 Absolutely - grounding or...
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DadBod Rant #511 KISS your Wellness!
We always try to over complicate things!😵💫 Wellness should be simple, straightforward and achievable if we just get back to basics and follow the K.I.S.S(#keepitsimplestupid) formula! We have 4 pillars of DadBod wellness, and when we strip away all the fancy plans, programs and shiny toys, we...
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DadBod Rant #510 Are you in the 12%?
Here’s a couple of recent, sad & embarrassing stats!🫢 [X] On average 70% of UK, USA & Australian adults are now classed as obese!😖 [X] Whilst only 12% of the adult population in these countries are classed as fit & healthy! 😁 Well that’s crap! Yes, there has always been fat adults, but not…
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DadBod Rant #509 To booze or not to booze?
Always a sensitive subject! 😂 And as an ex-high-performing-alcoholic, I am not the right person to judge you 👀! However, so many blokes starting on a wellness journey ask this important question - “To booze or not to booze?” Many argue that moderate drinking has been found to be healthier than...
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DadBod Rant #508 The Silent Wellness Killer
We can’t outrun stress! But so many only focus on FOOD & MOVEMENT and get frustrated when their stress-filled body refuses to give them the results they want! Too often we ignore the SLEEP & MINDSET part of the wellness puzzle but expect our body to respond the way we want! IF you are full of...
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DadBod Rant #507 Do you ‘identify’ as a DadBod?
The number one question I get asked! ‘Am I a DadBod?’ 🤔 Well if you are a bloke over 40, 50, 60 who is overweight, over-fat under-fit and under-toned then it’s a big YES! 👏 Many blokes without these obvious DadBod signs and symptoms often wave the ‘Don’t identify as a DadBod’ flag 🚩 But these...
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DadBod Rant #506 Are you being sold shit?
We’ve all done it! 😳 We start some new project, sport, hobby and then begin buying lots of stuff-we-don’t-need because we have been sold the benefits and importance! 💰 Health & Wellness is a sitting duck 🦆 for this and so many blokes on their DadBod journey are being sold sh*t they don’t need...
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DadBod Rant #505 Boost your results with breathing!
It’s the simple things in life that often have the biggest impact! Breathing is something we all take for granted, but most of us suck at getting the best out of this simple act! 😮💨 Here’s some simple hacks/tips that will boost your breathing benefits and have a big impact on your wellness...
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DadBod Rant#504 Is Intermittent Fasting for you?
Everyone has an opinion on Intermittent Fasting (IF) or Time Restricted Feeding (TRF), so you have to be careful who you listen to or just have a crack yourself and see how it feels! ⏳ Here’s a few considerations before you go-ahead so you are clear on how to get the best out of IF / TRF! [X]…
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DadBod Rant #503 More is Better …or is it?
We all know them! The success oriented, A-type, more is better blokes who go at everything 100% all the time! (Guilty! 😂) That can work successfully in business, careers & sports but will trip you up on an wellness journey and cause frustration and setbacks. These sound familiar: [X] FOOD…
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DadBod Rant #502 Simple Smart Food Swaps
It’s not easy starting a wellness journey and FOOD is one of the biggest challenges we face! When we prepare food at home, we have control and can experiment, but eating out, at a mates place or at work can be a choices challenge and alternatives are needed! Here’s my top 10 tips to decrease…
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DadBod Rant #501 Healthy Aging Secrets
We have all heard the term ‘Age Gracefully’! 😂 How about ‘Age Mindfully’ with a healthy proactive approach, not simply waiting to get old, but taking control of the years ahead! Accepting that we all age is a start point and not fighting to stay young, but crafting your own healthy, long, active...
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Common DadBod Mistakes
Here’s a quick deep dive on some of the common mistakes / beliefs that our DadBods have and make on their wellness journey.
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Dick Juice & other bitches!
It can be frustrating when DadBods reach out for shiny toys and quick fixes without thinking about better alternatives or just following the process! Here’s my top 5 bitches from this week of coaching: [X] ‘Shakes’ Blokes who prefer to just drink powdered chemical sh*t before they have really…
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Tough Love Intensive DIY - whats it all about?
Are you doing the due diligence of your wellness program? So many blokes blindly follow a program without asking some critical question and risk making a dumb f##k mistake! Before you commit to starting a wellness program - here’s some questions to ask: 1. Is it a step-by-step process that you…
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DadBod Rant #498 Are you Earthed & Grounded?
Ok - time to go a bit woo woo! I am a big fan of doing everything possible to maximise my wellness and this one falls into this category! Earthing or Grounding is the simple art of reconnecting your body to Mother Earth to rebalance, clean out some nasties and minimise the electrical sparking…
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DadBod Rant # 497 Muscle! Use it or Lose it!
If you are just starting out on your DadBod wellness journey, you have probably been told many times ‘you’ve gotta build muscle’ This isn’t just aesthetics, there are some compelling reasons why blokes over 40 need to incorporate resistance training and build some muscle! 1. We lose muscle as we...
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DadBod Rant #496 Careless Toxic Food Choices
It’s so easy just to focus on just getting the right FOOD numbers! Calories, carbs, proteins and fat macros without caring too much about how healthy the sources are! Time to look a bit deeper at FOOD’s that serve you and FOOD’s that pollute you - not just hitting the daily macro numbers! Here’s...
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DadBod Rant #495 Are you doing the work?
One question I ask blokes starting out on their wellness journey when they challenge the process, program or results: “Are you doing the work?” So many ask dumb-ass questions before they have made any commitment, taken action, or done the work! Coaches love to help, but you gotta ‘do the work’ to...
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What’s your Anti-Goals
Sometimes it’s a struggle getting clear on our wellness goals, especially when we are just starting out! Here’s a hack that has helped many! Understand your anti-goals first (the sh*t you don’t want) and then whats left is a great start for your wellness goal setting! Here’s some sample…
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What are your Exercise B.A.M’s?
It’s easy to get complacent when we simply follow societies ‘recommended exercise guidelines’ and believe we are doing the right thing for our wellness! Outdated guidelines like ‘10 000 steps’ or ‘60-120mins PW’ sound reasonable but are simply B.A.M’s (bare ass minimums) in the world of wellness!...
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DadBod Rant #492 Are you a Mindful Eater?
One of the keys to being successful on our wellness journey is getting our FOOD right! However many of us (me included!) have just scoffed, inhaled, or gorged our food as quickly as possible so we can get on with our busy day with minimal interruptions! Mindful Eating is giving your FOOD the...
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DadBod Rant #491 Carrot or Stick Motivators?
If we agree that wellness success is 80% MINDSET and 20% execution of a FOOD,MOVEMENT & SLEEP plan, then it makes sense to understand how each or us are motivated! Carrot Motivation: Human’s move towards pleasure! Are you attracted to the pleasure of looking good, feeling amazing, increase of...
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DadBod Rant# 490 Do you know your barriers?
We all hit barriers on our wellness journey and the trick is to expect this & be prepared with strategies to beat the barrier and not lose momentum! Think about your ideal wellness state and your current condition and identify the top 3 barriers in each area below: [X] FOOD - your barriers could…
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Tips to manage your DadBod stress
Tips to manage your DadBod stress! You are doing everything right! Following the DadBod formula! However stress is all around and impacting your wellness - what can you do to manage this? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We…
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Replies to your DadBod questions (HIIT / KetoVsPaleo / Pre&Post workout food)
Replies to your DadBod questions (HIIT / KetoVsPaleo / Pre&Post workout food). Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I...
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Understanding resting heart rate and the importance on your DadBod journey!
Your resting heart rate can tell you a lot about your overall health & wellness and should be monitored regularly! We now have the technology to accurately track and monitor this and unlock some previously unknown DadBod secrets!Dad bod walking is a series of short podcasts recorded during daily...
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Latest DadBod updates from the world of research
We are back! After a long cold, wet winter and no podcasts …DadBod walking has returned for your listening pain and pleasure! This episode covers some updates on recent research into key DadBod areas and myth busts some old beliefs that we have used as excuses for too long! Dad bod walking is a...
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The Power of protein to boost your DadBod transformation!
The Power of protein to boost your DadBod transformation! As our male body ages we need to ensure that our protein intake is managed and maintained or we can start to slip backwards! On this episode we look at the the top 3 reasons why good quality protein is important in our DadBod diet!Dad bod...
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The power of the DadBod diary - the best way to kick start your transformation!
The power of the DadBod diary - the best way to kick start your transformation! On this episode we do a deep dive into a simple but powerful tool that all DadBods have access to free of charge!. The DadBod diary has been used successfully by hundreds of guys as way of kickstarting their journey...
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ABOUT THIS SHOW
Welcome to Ditch the DadBodWe have a no bullshit tough-love approach and a proven dadbod formula that always get’s results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the dadbod team!Our FREE Facebook group is open to all blokes on a dadbod journey and you will find support, coaching, education and motivationHere’s the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod
HOSTED BY
ditch the dad bod
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How many episodes does ditch the DadBod have?
ditch the DadBod currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ditch the DadBod about?
Welcome to Ditch the DadBodWe have a no bullshit tough-love approach and a proven dadbod formula that always get’s results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the dadbod team!Our FREE...
How often does ditch the DadBod release new episodes?
ditch the DadBod has 81 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts ditch the DadBod?
ditch the DadBod is created and hosted by ditch the dad bod.
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