黛比的生命花園(295)|運動比記: 當身心交瘁時，我靠靜坐冥想來減少耗竭

運動比記。病友家屬凱倫平時會做瑜珈、呼吸、靜坐，讓自己的身心保持平衡，但是當先生與妹妹先後出狀況後，體力的透支讓她真的沒有辦法好好運動。即便如此，她仍然利用零碎時間做簡單的靜坐冥想與甩手功，而有了短暫的喘息。留言告訴我你對這一集的想法： https://open.firstory.me/user/ckyy2kd1kgfz809322wpvsh48/comments Powered by Firstory Hosting

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黛比的生命花園(295)|運動比記: 當身心交瘁時，我靠靜坐冥想來減少耗竭

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