黛比的生命花園(361)|運動比記: 找回健康

運動比記。乳癌病友家屬宜文從小就是運動健將，但是在高二時腰部受傷，進而中斷了訓練，不久後發現椎間盤突出，從此疼痛成為生活中揮不去的困擾，直到38歲的時候才開刀治療。因為椎間盤突出，曾經讓她體重暴增，直到治療後，在一位前輩的啟發下，她才開始做瑜珈，之後又增加了踏步機的運動，同時也非常注意飲食，隨時記錄所攝取的食物。留言告訴我你對這一集的想法： https://open.firstory.me/user/ckyy2kd1kgfz809322wpvsh48/comments Powered by Firstory Hosting

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黛比的生命花園(361)|運動比記: 找回健康

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