EPISODE · Oct 25, 2025 · 9 MIN
黛比的生命花園(480)|運動比記: 肺腺癌/攝護腺癌病友家屬-Tracy: 第一步，從伸展開始
from 牽手之聲-黛比的生命花園 · host 姚黛瑋
運動比記。 Tracy的父親在八年前確診罹患攝護腺癌，但其實在她三十五歲那年，母親便被診斷出罹患第四期肺腺癌。 Tracy原本是不運動的人，但隨著年紀增長，漸漸感受到體力不如以往。看著黛比總是充滿活力地參與各種活動，她也開始意識到運動的重要性。近來，她嘗試以瑜珈與骨盆旋轉來加強身體的柔軟與延展性。雖然目前只是踏出第一步，但相信，只要持續練習，終會迎來健康、有力量的自己。歡迎收聽。 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckyy2kd1kgfz809322wpvsh48/comments Powered by Firstory Hosting
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黛比的生命花園(480)|運動比記: 肺腺癌/攝護腺癌病友家屬-Tracy: 第一步，從伸展開始
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