Daily Bite "Breakfast"

Lori talks about her strong love for breakfast! She used to skip breakfast before workouts, thinking it would help burn more calories, but she understand the importance of eating it now to fuel her body for optimal performance. She encourages everyone to have a light breakfast to kickstart their metabolism, emphasizing the positive impact on energy levels throughout the day. She emphasizes the message is to prioritize breakfast for better physical and mental well-being. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com