BAM - Bad Ass Moms

Ever wondered what it would actually look like to pack up your family and move to Europe for a year? In this episode of BAM, we sit down with my dear friend, neighbor, and Bad Ass Mom, Kelsey Bennett. We go behind the scenes of her family’s life-changing move to Spain—from the initial "what if" to the reality of navigating a new culture and language with kids in tow.Beyond the travel adventures, Kelsey shares her professional heart as a counselor and the inspiration behind her course, Becoming Mama. We dive into:The logistics and emotional "scary parts" of a massive career and lifestyle pivot.What living abroad teaches you about parenting and community.How to embrace the "Big Life" by doing the hard things first.Whether you’re dreaming of your own international escape or just need a push to step out of your comfort zone, this conversation is packed with the inspiration you need to make your next big move.Connect with Kelseyhttps://fullbloomcounseling.com/team/kelsey-bennett/https://stephaniemaywilson.com/becomingmama Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

In this episode, we explore the transformative journey of Shawn Brokemond, who walked away from a stable teaching career to follow her passion for adventure and fitness. Shawn opens up about the "tipping point" that led her to quit her 9-to-5 and how she navigated the challenges of building a business from the ground up. By blending her love for nature with a unique coaching philosophy that values real-world experience over simple certifications, she has created a powerful platform that empowers women to reclaim their health and live more boldly.The conversation delves into the deep connection between movement and mental health, highlighting how outdoor training can serve as a vital tool for overcoming trauma and building lasting confidence. Shawn shares personal stories of facing her own fears—from the adrenaline of high-stakes adventures to the unexpected nerves of public speaking—while offering practical advice for anyone looking to step out of their comfort zone. It is an inspiring look at the intersection of motherhood, entrepreneurship, and the relentless pursuit of a life lived without limits.Contact Shawnhttps://www.sportadven.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

In this episode, we’re joined by executive coach, leadership facilitator, and author Melissa Churchard Hannon. Melissa has spent more than three decades helping teams and leaders build stronger cultures, improve collaboration, and lead with intention.She shares her journey from experiential education and corporate team development to becoming a trusted coach for leaders navigating complex workplaces. We also dive into her new book, Unscripted: How Women Holding It All Together at Home, at Work, and Inside Can Start Choosing Themselves Again, where Melissa explores the hidden “scripts” many of us follow without realizing it—and how those expectations shape our careers, relationships, and sense of self.Together, we talk about leadership, burnout, workplace culture, and the importance of challenging the assumptions that keep us stuck. It’s an honest, thoughtful conversation about choosing alignment over autopilot and redefining what success really looks like.Contact Melissahttps://melissachannon.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth. Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for self-care in today's overstimulated world.Contacthttps://www.shawntahooks.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

In this engaging conversation, Madeleine Pollak shares her journey from the media industry to executive coaching, emphasizing the importance of storytelling, collaboration, and personal growth. She discusses the challenges of balancing motherhood with a demanding career, the emotional toll of documentary production, and the significance of addressing bullying in children. As an empty nester, Madeleine reflects on the transition to this new phase of life, the power of coaching in the workplace, and the joy of pursuing new hobbies and passions. Her insights offer valuable advice for parents and professionals alike.Contacthttps://pollakproductionsconsulting.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

In this inspiring conversation, Lara Merriken — founder of LÄRABAR and current Co-Founder of Anther — opens up about her remarkable journey from a self-proclaimed junk food-loving teenager to a mission-driven entrepreneur. She shares the challenges and triumphs of building LÄRABAR, the role of community and connection in her success, and how motherhood reshaped her perspective. Lara also explores the importance of self-care, authenticity, and curiosity — emphasizing how asking the right questions can lead to powerful personal growth. Now, through her new company, Anther, she continues her mission to elevate human flourishing and inspire others to live with purpose and joy.Contact:www.antherglobal.com Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

In this episode, Lori and Jenny sit down with Princess Castleberry, a leadership strategist, global speaker, and mom of two. Princess shares her path from a 22-year career in corporate risk management to launching her own business and stepping onto the TEDx stage. She opens up about breaking “bad agreements,” navigating motherhood, co-parenting, divorce, and postpartum struggles—and how her mother’s resilience inspired her along the way. Princess also gives us a sneak peek into her upcoming book, The Truth Is in the Trigger, and introduces her “A game” framework for turning life’s toughest triggers into fuel for resilience, leadership, and growth.Connectwww.princesscastleberry.com Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

In this episode of The BAM with Lori and Jenny, the hosts reconnect after summer to share travel stories, personal updates, and reflections. Jenny talks about upcoming plans to visit the Dolomites in Italy, while Lori kicked off the season with a special trip to Japan and South Korea tied to her stepson’s adoption. They discuss using AI tools to plan travel and improve work efficiency, balancing busy schedules with fitness routines, and overcoming injuries. The conversation also touches on the “back-to-school” feeling as a time for renewal and how people perceive and process the world differently.They also share quirky and fun experiences like donkey races in Leadville and “tooling” around unfamiliar neighborhoods, plus summer highlights such as hockey tournaments and family time. Wrapping up, they reflect on both the freedoms and small annoyances of summer versus the structure of the school year, laugh over lighthearted family moments, and look forward to welcoming exciting guests in future episodes. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Amy Wolff! A conversation filled with heart, hope, and humanity. Amy opens up about how yard signs with a simple message of encouragement sparked a worldwide movement of connection. She shares how her deep-rooted sense of unconditional love from her own upbringing influences her parenting, and why she believes ordinary people can create extraordinary change. We talk about the profound loss of her brother at age 14, and how that tragedy shaped her worldview and deepened her empathy. Whether you’re a parent, a dreamer, or just someone trying to stay present in a distracted world — this episode will inspire you to keep your eyes open and your heart tender.Connectwww.amynwolff.comwww.dontgiveupsigns.com Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Amy Stark, a former science teacher whose journey into energy healing began with meditation and a growing awareness of her intuitive gifts—such as sensing the physical pain of others.In her new book, Bridging the Divide, Amy explores the powerful intersection of science and spirituality, offering insights into how energy healing can help people reconnect with their inner light.She shares how she scientifically validated her abilities in a laboratory—changing the pH of water, influencing energy fields, and even working with NASA-grade diagnostic tools—demonstrating that energy work can have measurable effects.Amy also introduces Emotional Freedom Technique (EFT), a tapping method that rewires the brain and nervous system by releasing trauma and emotional blocks. She explains how our early life experiences shape the way we see the world, and how techniques like EFT can help us reframe those beliefs and move forward with clarity and confidence.Alongside her healing work, Amy opens up about life as a gay mom raising her son, and her experiences as a psychic medium. From receiving messages from those who have passed to being guided by both science and spirit, Amy’s story is one of transformation, empowerment, and deep healing.Connect With Amy Website: www.starktransformation.com  Book: https://amzn.to/44CzpAX  Facebook: https://www.facebook.com/Starktransformation/ Instagram: https://www.instagram.com/starktransformation/  TikTok: https://www.tiktok.com/@starktransformation  YouTube: https://www.youtube.com/@Starktransformation LinkedIn: https://www.linkedin.com/in/amy-starktransformation/  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

In this episode, Cindy Gunderson shares her journey as an author, discussing her experiences writing across multiple genres, the importance of self-narration, and the impact of AI on the writing process. She reflects on her family life and the challenges of balancing writing with motherhood. Cindy emphasizes the power of storytelling to foster empathy and connection, and she shares her excitement for upcoming projects, including a Kickstarter for her fantasy romance series.Websitehttps://cindygundersonaudio.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Lauren Wingate — storm chaser, mom, and aspiring psychedelic therapist — to explore her incredible journey. Lauren opens up about her struggles with postpartum depression, how storm chasing became an unexpected path to healing, and her newfound passion for psychedelic therapy. She shares her experiences with ketamine treatments, the science behind how these therapies work, and her studies to become a licensed facilitator using natural medicines like psilocybin. This powerful conversation dives into mental health, adrenaline-fueled adventures, and the transformative ways we can reclaim our sense of self. Tune in for an inspiring story of resilience, growth, and the pursuit of healing. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Cynthia Dvorak joins to discuss her initiative, Screen Less Play More, aimed at reducing children's screen time and promoting real-world engagement.Cynthia shares her background in the entertainment industry, including nearly 20 years at Access Hollywood, and how reaching out to mentors shaped her career.The conversation dives into strategies for managing children's screen time, especially for neurodivergent kids, and offers advice on setting gradual, consistent boundaries. Cynthia shares her family's approach, including no screens during the week and limited time on weekends, encouraging creativity and outdoor play. The discussion also covers age-appropriate screen time recommendations and the importance of providing alternative activities to foster healthier habits.Cynthia Dvorak offers practical and relatable insights on managing children's screen time in today's digital age. Whether you're a parent struggling with screen time battles or just looking for advice on fostering creativity and real-world engagement, Cynthia's approach provides actionable tips.Contacthttps://screenlessplaymore.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Haylee Romrell, a nurse and mother of three, sharing her inspiring journey through life, career, and personal growth. Growing up in Salt Lake City, Haylee developed a deep love for the outdoors, which shaped her adventurous spirit. After studying anthropology and global health in Hawaii, she transitioned into nursing, inspired by a chance encounter with a wilderness nurse. Her nursing career has included neurotrauma, pediatrics, oncology, and end-of-life care, roles that deeply influenced her perspective on the beauty and complexity of the human experience.Currently, Haylee works as a private duty school nurse, supporting a child with unique medical needs, a position she values for its meaningful, personal connections. Haylee also emphasizes the importance of self-care, which she learned to prioritize after overcoming postpartum depression during the pandemic. Through hiking, nature, and mindfulness, she rediscovered her vitality and pursued personal goals. Balancing family, career, and personal passions, Haylee inspires others to seek joy, prioritize their well-being, and embrace life’s adventures, big and small. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Laura Bonnell! Laura shares her inspiring journey as a mother to two daughters with cystic fibrosis (CF) and her evolution into a passionate advocate for the CF community. Drawing from her own family’s experiences, Laura founded a nonprofit to provide resources and financial assistance to families affected by CF, as well as a podcast that amplifies diverse voices in the fight against the disease. She reflects on the challenges of caregiving while balancing a demanding career in the news industry, systemic frustrations with health insurance, and the emotional toll of raising children with CF. The conversation explores late diagnoses, disparities in healthcare, the transformative impact of medications like Trikafta, and the complexities of treatments such as lung transplants. Laura’s candid stories and her drive to empower others highlight the resilience, hope, and advocacy that define her mission to make a difference.Contact https://thebonnellfoundation.org Tik Tok: @thebonnellfoundation Instagram: https://www.instagram.com/bonnellfoundation/ YouTube: https://www.youtube.com/channel/UCxPDZTZt3hBuyomkxLFttNw Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Welcome to the first episode of 2025! In this lively and heartfelt conversation, Lori and Jenny reflect on the highs and lessons of 2024 while sharing their excitement for the year ahead. Jenny recounts her adventurous trip to Costa Rica, which took an unexpected turn when a rope swing mishap led to a dislocated and broken finger. Despite the injury, she kept her spirits high, offering a humorous and inspiring look at adapting to life's surprises.The hosts also dive into their family traditions over the holidays, from skiing adventures to cherished moments with loved ones. They share exciting travel plans for 2025, including Lori’s upcoming trips to Belize, Tokyo, and Korea, and Jenny’s visit to Alaska. With a focus on growth and resilience, the duo discusses embracing new challenges, hobbies like dance and photography, and their goals for the podcast: highlighting inspiring women and sharing impactful stories. Tune in for an episode full of humor, heart, and motivation as Lori and Jenny kick off the new year with purpose! Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Rachel Hagen! In this episode, we dive into the inspiring story of Rachel, the founder of Noted & Company, a business dedicated to reviving the art of handwritten communication. Rachel shares how her passion for tangible, meaningful connections led her to create a line of luxury stationery that stands out in a digital age. She reflects on the emotional and professional significance of handwritten notes. Rachel highlights the enduring value of physical keepsakes like recipe cards, letters, and personal notes.The conversation explores Rachel's entrepreneurial journey, starting with a subscription service aimed at teaching children the lost art of letter writing. She candidly discusses the challenges she faced, from coordinating designs with multiple artists to finding her footing as a business owner. Over time, Rachel shifted her focus, moving beyond children’s products to create elegant stationery for a wider audience. Her product line now includes boxed card sets, quick-note "snippets," and curated holiday gift sets, all distinguished by their luxurious paper quality and intentional design.Throughout the episode, Rachel reflects on the evolving nature of her business and her mission to make handwritten communication simple and accessible. She emphasizes that meaningful connections don’t require lengthy letters—sometimes a single heartfelt sentence is enough. Drawing parallels to other industries, she describes the process of refining her offerings based on customer feedback and adapting her vision to better serve her audience.This episode is a heartfelt exploration of how Rachel is breathing new life into handwritten communication, reminding us all of the power of tangible, meaningful connections in today’s fast-paced, digital world.Contacthttps://notedandcompany.com/Instagram: notedandcompany Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Katie Stoddard, a mom of three and a successful business owner. Katie shares her inspiring journey, from starting as a middle school teacher to transitioning into publishing, marketing, and eventually launching her own business. She opens up about the challenges of balancing a demanding career with motherhood, the pivotal moment that led her to take the leap into entrepreneurship, and how she’s navigated it all with grace and determination. Tune in for an honest and empowering conversation about resilience, growth, and chasing your dreams.Contact www.ed2market.comwww.ed2grow.com Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Hosts Lori and Jenny opt for a relaxed, personal conversation, sharing insights into their lives, goals, and the concept of “Misogi.” They introduce Misogi, a Japanese idea of setting one memorable, meaningful goal each year to create lasting life highlights. Both hosts reflect on the past year’s experiences, such as Jenny’s trip to New Mexico, where she embraced spontaneity by saying “yes” to new opportunities, underscoring the power of simple, yet impactful experiences.They discuss goal setting and the value of making incremental, attainable goals that build momentum, referencing the advice of author John Acuff on the importance of “easy wins.” Jenny shares her past experiences with marathon training, where small, consistent efforts built up to the bigger accomplishment. This approach leads to a discussion on focusing on what truly matters daily, appreciating small moments, and how these cumulative experiences often create more profound memories than big, single achievements.The episode ends with Lori contemplating her upcoming goals, expressing her desire to improve her photography skills, especially in capturing dynamic sports photos. The hosts encourage listeners to embrace personal growth through goals that are both achievable and fulfilling. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Heather Cracraft! Heather is an the assistant to the athletic director at the University of Colorado Boulder, a role she has held for the past 6 years. She is a passionate sports fan who bleeds the black and gold of CU, having been a student there herself. Heather has faced significant personal challenges in recent years, including losing her home in the 2021 Marshall Fire in Boulder County and the sudden passing of her partner. Despite these tragedies, Heather has maintained a positive outlook, focusing on the connections with family and friends that have helped her through difficult times. In addition to her work at CU, Heather is running for a position on the Board of Trustees in the town of Superior, Colorado, where she lives. Overall, Heather's story is one of resilience, positivity, and a deep appreciation for the present moment. Her passion for sports, her commitment to supporting young athletes, and her desire to make a difference in her community are all inspiring and make her a remarkable individual.  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Andrea Vahl! Andrea is a former engineer who transitioned into social media marketing and then comedy. She started an in-home wine tasting business and used social media to promote it, which led to her writing a book on Facebook marketing. Andrea then started doing stand-up comedy on the side, using Facebook and Instagram ads to market her shows. Earlier this year, she quit her marketing business to pursue comedy full-time, creating a show called "Mom's Unhinged" featuring all-female mom comedians.The "Mom's Unhinged" show has been growing rapidly, with Andrea and her team booking over 50 comedians and traveling to different cities to perform. Andrea sees the show as a way to give a platform to underrepresented voices in comedy and provide a supportive community for moms. She is proud of her two sons and the example she has set for them by pursuing her passions and not being afraid to take risks. Looking ahead, Andrea is excited to see how the "Mom's Unhinged" show continues to grow and develop. Contacthttps://momsunhinged.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

This episode features a candid conversation between Jenny and Lori, two friends and co-hosts, as they discuss the challenges and joys of their current life stages. Jenny shares her experience of becoming an empty nester, describing the bittersweet feelings of this transition and the need to grieve the end of a chapter. Lori, still in the thick of parenting, discusses the emotional ups and downs of her children's growth, including her younger son's newfound self-awareness and her older son's struggles with independence.The conversation also touches on the challenges of balancing work, family, and personal time. Jenny shares her experience of running her own HR consulting business, which she started with a former colleague, and the importance of supporting small and medium-sized businesses with people-focused solutions. Lori discusses her recent transition to a new full-time job in the health and wellness industry, while also maintaining her entrepreneurial ventures and passion projects. Both women express excitement for upcoming travel plans, with Jenny looking forward to a trip to the Albuquerque Balloon Festival and Lori planning a big Asia trip for the summer. They also share their enthusiasm for the future, with a focus on nurturing new friendships, exploring personal growth opportunities, and continuing to support each other through the ever-evolving stages of life. Contacthttps://www.risehumanresources.com/about-us Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Renee Good! She is a nurse practitioner who recently opened her own practice, Good Integrative Healthcare, which specializes in hormone health, medical weight loss, and sexual function. She previously worked in various nursing roles, including family practice, the ER during COVID, and as a nurse practitioner in primary care, but found that she wanted to be more proactive in her patients' health. Renee also has a background in real estate, which she says helped her develop important people skills that have translated to her medical practice. Renee is passionate about helping women and men with hormone-related issues. She emphasizes the importance of taking a holistic approach and finding the optimal hormone levels for each individual, rather than just relying on "normal" lab ranges. In addition to running her practice, Renee is also a grandmother and has four adult children of her own. She reflects on the challenges of balancing her career and family responsibilities, including the "mom guilt" she felt when going back to school to become a nurse. However, she is proud of the "four good humans" she and her husband have raised. Finally, Renee discusses the joys and challenges of being an entrepreneur, noting that while she loves the work, the business side of running a practice can be daunting at times. She credits her husband's support and her own self-awareness in helping her navigate these challenges.Contact https://goodintegrativehealthcare.com/about/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Selene Yeager is a renowned health and fitness writer, podcast host, and former professional cyclist. She discusses how she got into cycling at a young age, eventually becoming a professional racer and Ironman triathlete. Selene talks about the challenges of balancing her athletic career with being a mother, and how her own mother was instrumental in supporting her. Selene shares how she discovered her passion for lifting weights and how it helped her regain her power and performance through menopause. She is a strong advocate for women's health and fitness and has been outspoken about menopause in traditionally male-dominated spaces. Selene discusses the joys of being an empty nester and the freedom it has brought her and her husband to pursue their outdoor hobbies. Her advice for women is not to let shame or societal expectations hold them back from living their fullest lives. Connect https://www.feistymenopause.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Sage Rountree, an author, yoga studio owner, and former endurance athlete who has found the balance between her athletic pursuits and a more mindful, yoga-centered lifestyle. She shares her journey from being a competitive runner and triathlete to embracing yoga and writing over 10 books on the intersection of yoga and endurance sports. Sage discusses the challenges of raising two daughters and learning to relinquish control as a parent, drawing parallels to the lessons she learned through yoga and athletics. Additionally, Sage talks about her latest project, an at-home wellness retreat that aims to make self-care and relaxation accessible to everyone.Contact https://sagerountree.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Jessica and Heather, the founders of "Hey Birdie", a community for women. The discussion covers how Jessica and Heather met, the inspiration behind starting "Hey Birdie", and the importance of creating a safe space for women to connect and support each other. They also discuss the different programs and events offered by "Hey Birdie", including their "Flight Clubs", "Migrations", and special events like the "Maternal Burn". The podcast highlights the value of community, vulnerability, and celebrating important life transitions for women. Overall, the conversation emphasizes the power of women supporting and empowering each other. ConnectWebsite https://www.heybirdie.co/Instagramhey_birdie_coFacebookhttps://www.facebook.com/FindingYourFlock Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Sara, a fitness professional with a background in corporate wellness. Sara discusses her transition from a corporate role to starting her own fitness business, and how she has adapted her approach to cater to clients of all ages and fitness levels, from youth athletes to middle-aged women.The discussion touches on the challenges of being an entrepreneur, including the ups and downs of managing a flexible schedule and dealing with the "scarcity mindset" that can arise during slower periods. Sara emphasizes the importance of finding a balance between work and rest, drawing parallels to the concept of high-intensity interval training. The conversation also explores the unique considerations for middle-aged and menopausal women, such as the importance of stress management, nutrition, and resistance training to maintain muscle mass and metabolism. Sara provides insights on the benefits of shorter, more intense workouts than longer, steady-state cardio sessions. ConnectInstagram@saralynnbaker  Website SaraLynnBaker.com Upcoming Events..Ready to get back on a routine now that the kids are back in school?  Join Sara Baker, strength coach and owner of S3 Fitness in her 6-week Fall Fitness Challenge.  The program will include 6-weeks of workouts, nutrition education and even one on one coaching!  Add your name to the interest list HERE! and mark your calendars for August 19th, when the program will be on sale!  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

This podcast episode features a conversation between the two co-hosts, Lori & Jenny, as they reflect on their first year of hosting the podcast together. They discuss the amazing guests they've had on the show, the stories that have resonated with them, and the community they've built. They also share what's currently happening in their lives, with Jenny  preparing for her daughters to leave for college and summer activities, and Lori starting a new job while also planning a family trip to Italy. Looking ahead, the hosts share their plans to take a break over the summer but continue to post occasional "daily bites" before returning with a full schedule in August. They encourage listeners to engage with the podcast by sharing episodes, leaving reviews, and reaching out if they're interested in being a guest. Contactwww.bampod.com Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Meet Meg Smit, a mother of two and an entrepreneur who found her calling in the publishing industry. Meg shares her journey from a high-stress corporate job to becoming a franchise owner for a fitness company and eventually discovering Best Version Media, where she now works as a publisher and division leader. Meg discusses how her desire to be more present for her children led her to leave her corporate role, as the culture at the executive level was not a good fit for her.  She then tried various entrepreneurial ventures before finding Best Version Media, which she says promotes a healthy work-life balance and allows her to connect with her local community. Meg also shares her personal health journey, revealing that she was undiagnosed with Celiac disease for many years, which led to significant health issues. Her discovery of the condition and subsequent dietary changes had a transformative effect on her well-being. Meg talks about her role as a mother, highlighting the close relationship between her two daughters and the positive feedback she has received from their school community about their kind and supportive behavior. Meg also discusses her excitement for the future. This includes plans for travel with her family and the continued growth and development of her work with Best Version Media, particularly the new "Kitch" culinary program.Contact bestversionmedia.com Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Lori discusses the end of the school year, reflecting on how quickly time passes and the importance of celebrating every moment. While her children are not graduating, she has one finishing first grade and another completing his sophomore year of high school. She emphasizes making the most of summer, which feels shorter for adults, by planning fun activities and camps for kids, but also highlights the importance of scheduling family time for activities like pool days or trips to the mountains.Lori advises parents to take time off work to build lasting memories with their children, stressing the value of everyday moments and allowing kids some unstructured playtime. In conclusion, Lori encourages families to cherish every moment, as time goes by so quickly.  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

In the past few weeks, Jenny's family has had a lot of celebrations. Her older daughter graduated from college and had a party with her roommates, while her younger daughter graduated from high school and also had a celebration with friends and family. Yesterday, Jenny shared a party with four other families, enjoying watching their daughters grow and prepare for the future. This day, was filled with gratitude and joy, and helped her reflect on the importance of celebrating more often, even the small milestones. Jenny encourages everyone to celebrate life and the people who support and love us.  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Allison is a nurse practitioner who specializes in bariatric surgery and functional medicine. She has two children, Logan and Zoe, who were both diagnosed with a rare genetic disorder called Leber's congenital amaurosis (LCA) that is causing them to gradually lose their vision. Allison and her family have been organizing an annual 5K fundraiser for the past 9 years to raise money for research into treatments for this condition. Allison shares the emotional journey of receiving her children's diagnosis and the challenges they have faced. This has included navigating the education system and finding ways for her children to participate in activities like rock climbing, hockey, and skateboarding. She emphasizes the importance of not letting others dictate how one should feel about such a life-changing event and the need to find a supportive community. Despite the difficulties, Allison is most proud of how her children have adapted and thrived, proving her initial fears wrong. Allison also discusses the challenges of funding research for rare diseases and her efforts to raise money and awareness through an annual 5K run.Social Media Links www.rdh12sight.orgwww.eyelovelogan5k.comInstagram #childhoodblinessadvocate Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Lori expresses her heartfelt gratitude to the dedicated moms everywhere, acknowledging the immense effort it takes to fulfill the role. She emphasizes the significance of a dedicated day to honor moms and points out that all mothers deserve recognition. She stresses the importance of taking breaks to replenish and recharge, asserting that prioritizing personal well-being enables moms to better care for their children. Ultimately, her message is that it's essential for mothers to unapologetically prioritize self-care for them to be the best for their families. She encourages us all to find ways to fill our buckets each day!  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

BAM welcomes Amy Shoenthal, a best-selling author, journalist, speaker, and marketing consultant. Amy discusses her journey as a new mother and how she navigated a setback in her career after returning from maternity leave. She shares how this experience inspired her to write her book "The Setback Cycle", which explores how people can turn setbacks into opportunities for growth. The conversation also touches on the importance of embracing setbacks and using them as a catalyst for personal and professional development.  Amy emphasizes the need to be intentional about how we spend our time and the importance of finding ways to recharge, such as through physical activity. The podcast also discusses Amy's plans for her next book, which will explore the intersection of different aspects of identity. Overall, the conversation provides insights into Amy's experiences and the lessons she has learned, which she hopes to share with others through her writing and speaking engagements.Contact:https://www.amyshoenthal.com/Instagram@amyshohttps://www.linkedin.com/in/amyshoenthal/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Jenny reflects on her first semester teaching college and shares insights from her experiences. Despite maintaining full attendance, she encountered challenges with student presentations and some not completing the final exam. Drawing from her daughter's perspective, Jenny realizes students strategically prioritize tasks based on their impact on grades. This contrasts with her own approach of completing all tasks diligently. She observes students treating academic tasks like a budget, allocating time and energy where it's most beneficial. Jenny concludes by advocating for understanding students' motivations and their control over their academic experiences.You Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Lori emphasizes the significance of keeping our options open, emphasizing that making a decision doesn't equate to sealing our fate. She encourages us to perceive opportunities as sliding doors, reminding us that each choice we make merely opens up another pathway, serving as valuable lessons and inspiration for future endeavors.In essence, Lori advocates for the liberating power of maintaining flexibility in our choices, ensuring that we never feel confined or limited in our pursuit of new opportunities. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Welcome Pam Moore, a former occupational therapist who is now an intuitive eating coach and comedian. Pam shares her journey from healthcare to writing and fitness, and how she discovered her passion for intuitive eating and comedy.  She discusses the importance of body autonomy and rejecting the societal pressure to conform to unrealistic beauty standards. Pam also talks about her two daughters and how she encourages them to explore their creativity and interests, rather than forcing them into activities.  The conversation then shifts to Pam's excitement for the future, including launching intuitive eating programs, continuing her comedy journey, and participating in gravel bike races. This episode is a lively and inspiring conversation about Pam's multifaceted life and her passion for helping others.https://pam-moore.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Jenny reflects on the role of regret in decision-making, prompted by a realization of people having end-of-life regrets. Jenny talks about the risk of leaving a stable job for entrepreneurship, emphasizing that the fear of regret motivated her to leap. Despite challenges, she does not regret her decision. Reflecting on missed opportunities in her youth, like not studying abroad, she encourages her kids to take chances. She advocates for pushing past fear, considering potential regrets, and embracing growth opportunities. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

"Failure is an inevitable part of life, and we must learn to welcome it with open arms."Lori shares her recent experience of embarking on a wakeboarding adventure for the first time. Despite numerous failed attempts, she persisted until she finally managed to stand up on the board. Initially gripped by fear and uncertainty, Lori realized that her apprehension stemmed not from the act of wakeboarding itself, but from the fear of failure.Her story serves as a powerful reminder that failure is a natural part of growth. It's through these setbacks that we cultivate resilience and confidence. Lori urges us not to succumb to defeat, but instead to persevere through the challenges we encounter. She believes in doing so, we not only overcome obstacles but also emerge stronger and more capable than before." Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Jenny recently shared insights from an interview with an addiction therapist on supporting those in need. The therapist emphasized the importance of recognizing our limitations; we can't always fix others, and at times, we must allow difficult situations to unfold. While daunting, Jenny found resonance in this advice, particularly in her journey of relinquishing control over her young adult daughters' choices. She understands that fostering independence means accepting their decisions, even if they lead to challenges. It's a tough process, but Jenny believes it's crucial for their growth, allowing them to learn from both successes and missteps. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Lori shares insights into her beloved Epic Burn workout class, once a staple at her fitness studios. She dives into its structure and organization, she unveils the secrets behind its success and why she loved the class so much. She emphasizes the modifications and customization that the workout allows if you have time constraints. Lori encourages workouts like the Burn that are fun and effective.  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

"Meet Kim Rahir" An aspiring international fitness guru and weightlifting champion based in Spain!  Despite battling multiple sclerosis, Kim triumphed over adversity through weightlifting, uncovering strength and empowerment. Now, she's dedicated to coaching midlife women to reach their fitness dreams. Join Kim as she shares her incredible journey, highlighting the vital role of movement, nutrition, and community in women's health and wellness. Don't miss out on her empowering insights!Contact https://kimrahir.com/Instagram @kim.rahirFacebook https://www.facebook.com/kim.rahir/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Lori delves into life's waiting game, drawing inspiration from Dr. Seuss's timeless wisdom in "Oh, the Places You'll Go," particularly the excerpt of the Waiting Place. She acknowledges the annoyance of waiting, yet talks about its potential as a canvas for productivity. As someone inherently impatient, she shares her ongoing journey to embrace the art of waiting gracefully. Her message resonates with all, urging a shift in perspective: viewing waiting not as an inconvenience, but as an invaluable opportunity for growth and opportunity.  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Jenny deliberated over Spring Break, ultimately deciding to allow her high school senior daughter to embark on a solo trip—a significant step towards independence. As she wrestled with concerns about safety, she made a conscious effort to equip her daughter with essential knowledge for handling various situations. Yet, amidst her apprehensions, Jenny recognized the importance of this journey for her daughter's personal growth and autonomy.Reflecting on their past conversations, Jenny acknowledged a communication barrier. She realized her daughter might have perceived her advice as directives rather than fostering open dialogue. Imagining a more constructive exchange, Jenny envisioned a balanced discussion where both parties shared concerns and perspectives, fostering mutual understanding and respect.Ultimately, Jenny wished for her daughter to gain valuable lessons and cherish memorable experiences during her journey, hoping it would be a transformative and enriching adventure for her. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Lori shares her thoughts on when it's worth paying more for services. She illustrates this with a personal example about her mother opting for a small private airline instead of enduring the complexities of navigating through a larger airport. Despite the higher cost, this choice was justified by her mother's advanced age and balance issues.Rather than advocating for laziness, Lori emphasizes the importance of mindfulness in resource management. She prompts us to consider the value of our time, recognizing instances where investing in services can significantly enhance our quality of life. In doing so, she encourages everyone to prioritize their well-being and efficiency without hesitation.  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Jenny shares an engaging lesson from her public speaking class, where she tasked students with an impromptu "Thank Me" speech assignment. She vividly illustrates the concept using the example of Snoop Dogg's iconic "Thank Me" speech, emphasizing the importance of acknowledging and appreciating our own efforts and achievements.Observing her class's initial struggle with the exercise, Jenny delves deeper to understand their discomfort with self-appreciation. She realizes that for many, speaking positively about themselves feels unfamiliar and challenging.With genuine insight, Jenny underscores the significance of self-celebration, urging us to recognize and honor our accomplishments. She advocates for stepping out of our comfort zones to fully appreciate the journey that brought us to where we are today.In her encouraging words, Jenny inspires us to embrace discomfort as a catalyst for personal growth, emphasizing the value of self-reflection and gratitude in our journey toward success. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Lori recounts her recent dental ordeal, reflecting on the extraction of a troublesome tooth, while emphasizing the crucial importance of dental care. Lori talks about the significance of listening to our bodies and addressing issues promptly.She stresses the importance of maintaining good dental hygiene both in childhood and adulthood. Despite acknowledging that certain dental issues may be unavoidable, she advocates for proactive care to minimize potential complications. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Jenny and Lori interview Lindsey Epperly, CEO and founder of Jetset World Travel, about starting her travel agency at a young age and growing it. Lindsey discusses the challenges of the COVID-19 pandemic hitting as she was pregnant with her first child and how she and her husband/business partner kept the company afloat. Lindsey also talks about work-life balance challenges as a working mom and her experiences with imposter syndrome. https://www.lindseyepperly.com/podcas...https://www.lindseyepperly.com/https://jetsetworldtravel.com/Instagram@jetsetworldtravel Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Jenny emphasizes the invaluable practice of asking for help. Drawing from personal experience within her career, she highlights instances where she courageously ventured beyond her comfort zone to request support. As an entrepreneur, she encounters multifaceted challenges, recognizing that soliciting help is often the most effective recourse, although at times may seem hard to let your guard down.Her message underscores the innate human inclination to offer aid, advice, and insights to others, fostering a culture of mutual support and growth.  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Lori advocates the value of personal connection through phone calls over the convenience of texting. She emphasizes the profound impact of hearing someone's voice and engaging in meaningful conversation.Reflecting on her own experiences, Lori fondly recalls the hours spent chatting on the phone with friends, highlighting the genuine joy it brought her.While acknowledging the convenience of texting, Lori suggests that we should prioritize genuine connection by embracing the power of voice and connection!  Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com