Daily Bite "Importance of Play"

from BAM - Bad Ass Moms · host Lori & Jenny

Rediscover the Joy of Exercise Through Play!Lori talks about how exercise doesn't have to be a chore. She talks about how putting fun back into your workouts can boost motivation and make you love moving your body even more. She emphasizes how playing sports or revisiting childhood passions, and embracing playfulness in fitness can keep things fresh and exciting. Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com

Episode metadata supplied by the publisher feed · Published Sep 21, 2023

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Daily Bite "Importance of Play"

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