Daily Dose: 3 Step Relaxation Response 10 min

from MindBodySpace · host Dr. Juna Bobby

No special place or clothes needed. Just find a quiet spot and sit. Just 20 min a day can change your brain over 8 weeks so you can manage stress, and overreact less. The Relaxation Response has a whole host of associated benefits like decreasing your inflammatory markers, decreasing blood pressure and really decreasing any disease process that are made worse by stress - too many to list here. Photo by Nathan Anderson on Unsplash

Episode metadata supplied by the publisher feed · Published Feb 9, 2020

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Daily Dose: 3 Step Relaxation Response 10 min

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