EPISODE · Feb 9, 2020 · 10 MIN
Daily Dose: 3 Step Relaxation Response 10 min
from MindBodySpace · host Dr. Juna Bobby
No special place or clothes needed. Just find a quiet spot and sit. Just 20 min a day can change your brain over 8 weeks so you can manage stress, and overreact less. The Relaxation Response has a whole host of associated benefits like decreasing your inflammatory markers, decreasing blood pressure and really decreasing any disease process that are made worse by stress - too many to list here. Photo by Nathan Anderson on Unsplash
What this episode covers
No special place or clothes needed. Just find a quiet spot and sit. Just 20 min a day can change your brain over 8 weeks so you can manage stress, and overreact less. The Relaxation Response has a whole host of associated benefits like decreasing your inflammatory markers, decreasing blood pressure and really decreasing any disease process that are made worse by stress - too many to list here. Photo by Nathan Anderson on Unsplash
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Daily Dose: 3 Step Relaxation Response 10 min
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