Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response

from MindBodySpace · host Dr. Juna Bobby

This 10 minute recording is designed to bring on your Relaxation Response, the exact opposite to your Stress Response. Find a comfortable place and take a mini break for your mind and body. It will increase your productivity, decrease stress levels and it will help your brain to practice your best self, the self that is at ease with the world.  Regular practice of the relaxation response will improve any condition exacerbated by stress, while improving quality of life. 

What this episode covers

This 10 minute recording is designed to bring on your Relaxation Response, the exact opposite to your Stress Response. Find a comfortable place and take a mini break for your mind and body. It will increase your productivity, decrease stress levels and it will help your brain to practice your best self, the self that is at ease with the world. Regular practice of the relaxation response will improve any condition exacerbated by stress, while improving quality of life.

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Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response

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This episode is 10 minutes long.

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This episode was published on December 12, 2019.

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