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Jun 30, 2020 6 min

Daily Grounding - HALT

from Grounding Breath Hosted by Tessa Quinones

Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better!

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Daily Grounding - HALT

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Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.

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How long is this episode of Grounding Breath?

This episode is 6 minutes long.

When was this Grounding Breath episode published?

This episode was published on June 30, 2020.

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