PODCAST · health
Grounding Breath
by Tessa Quinones
I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.
Episodes
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Daily grounding meditation
Daily Grounding practice continues. Self integration & self love
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Daily Grounding
Connecting to the body
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Daily grounding
With gifts
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Grounding - Breaking Contracts
Grounding the shakes that have accompanied my experience of breaking karmic contracts
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Daily Grounding + Cosmic Flush
After grounding, I flood my body with white light
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Daily Groundin 6/21/23
Daily Grounding
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Daily Grounding
Dropping beads of victimhood
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Rampage of appreciation
Rampage
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Daily Grounding
Daily Grounding
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Daily grounding
Daily grounding exercises - get grounded abs jet go off obstacles every day!!! Love you all
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Daily Grounding: Connecting to Your Body
Establish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment.
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Daily Grounding - HALT
Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better!
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Back to Work
The weekend came so fast and now we’re back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy.
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Grounding & Conflict
Use the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law!
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Grounding and energy for aches & pains
Daily grounding and light energy and compassion work for act
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Daily Grounding - Connecting to the Earth
Connect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment.
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Daily Grounding - The breath
I want you to experience a radical sense of safety. Get grounded daily with me to achieve that, in under 5 minutes.
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ABOUT THIS SHOW
I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.
HOSTED BY
Tessa Quinones
CATEGORIES
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Frequently Asked Questions
How many episodes does Grounding Breath have?
Grounding Breath currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grounding Breath about?
I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.
How often does Grounding Breath release new episodes?
Grounding Breath has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grounding Breath?
You can listen to Grounding Breath on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grounding Breath?
Grounding Breath is created and hosted by Tessa Quinones.
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