Daily Habits to Calm a Busy Mind | Series 3. Ep.4

What everyday habits can help support a busy mind?In Episode 4 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard for a practical conversation about the things we can do in everyday life to support our mental and physical wellbeing.I share the bedtime ritual I use when my brain won't switch off, and together we talk about morning routines, walking, movement, exercise, hydration, nutrition, protein and menopause.This isn't about having the perfect routine or doing everything right. It's about understanding what helps you and finding small practices that fit into your real life.If you've got a busy brain, struggle to switch off or simply want to look after yourself a little better, there's plenty to take away from this conversation.Next week: What does resilience really mean?Podcast DisclaimerThe views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.