This Too Is Healing

What do you know now that you wish you'd understood years ago?In the final episode of Series 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard.I ask them both what they'd tell their younger selves if they could go back knowing everything they know now.Emma talks about self-belief, imposter syndrome, trusting her gut and learning to put boundaries in place.Adam reflects on perfectionism, competition and comparing himself with other people.And of course, the conversation got me thinking about what I'd tell younger Nettee too.A reflective final conversation about self-belief, boundaries, perfectionism and everything we learn through actually living our lives.Thank you for joining me for Series 3 of This Too Is Healing.Podcast DisclaimerThe views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

"Just be more resilient."We've probably all heard some version of it.But what does that actually mean?In Episode 5 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to explore what resilience really is and, more importantly, how we build it.We talk about why resilience isn't simply about being tough or pushing through difficult experiences.Adam explains the connection between resilience, security and identity, and why relationships, acceptance, experience and support can all affect our ability to cope when life gets difficult.We also explore resilience in young people, education and the workplace, and why supporting someone through a difficult experience may actually help them become more resilient than simply telling them to "get on with it".A really interesting conversation that certainly made me rethink what being resilient actually means.Podcast DisclaimerThe views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

What everyday habits can help support a busy mind?In Episode 4 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard for a practical conversation about the things we can do in everyday life to support our mental and physical wellbeing.I share the bedtime ritual I use when my brain won't switch off, and together we talk about morning routines, walking, movement, exercise, hydration, nutrition, protein and menopause.This isn't about having the perfect routine or doing everything right. It's about understanding what helps you and finding small practices that fit into your real life.If you've got a busy brain, struggle to switch off or simply want to look after yourself a little better, there's plenty to take away from this conversation.Next week: What does resilience really mean?Podcast DisclaimerThe views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

Relationships don't stay the same because we don't stay the same.In Episode 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to talk about relationships, parenthood, menopause, changing identities and the importance of staying connected through different stages of life.We explore why couples can drift apart when life becomes busy, why simply "getting through it" isn't always enough, and the importance of creating shared experiences and rediscovering each other as we change.We also talk about vulnerability, fear of rejection, community, loneliness and how to start those difficult conversations when you don't quite know what to say.An honest conversation about relationships, connection and finding our way back to one another.Next week: The everyday habits that support our minds and bodies.Podcast DisclaimerThe views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

Stress affects far more than our emotions, it changes the way our brains work.In this episode of This Too Is Healing, Nettee is joined by educational psychologist Dr Adam McCartney and menopause coach Emma Archard to explore the science behind stress, trauma, brain fog and the nervous system.Together they discuss why our brains respond the way they do, how childhood experiences can shape adult wellbeing, and practical ways to better understand ourselves with compassion rather than judgement.You'll come away with a deeper understanding of how the brain adapts to stress, why healing takes time, and what we can do to support our mental wellbeing.Next week: Why relationships change and how we stay connected through life's biggest transitions.Podcast DisclaimerThe views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

Episode 1 – Menopause Is More Than Hot FlushesMenopause is about so much more than hormones.In this opening episode of This Too Is Healing, Nettee is joined by menopause coach Emma Archard – Menopause coach and Dr Adam McCartney – Educational Psychologist specialising in psychology, to explore the hidden emotional, psychological and physical changes of perimenopause and menopause.Together they discuss brain fog, confidence, identity, relationships and mental health, helping you better understand why so many women feel like they are "losing themselves" during this stage of life.You'll learn why menopause affects much more than hormones, how understanding these changes can reduce fear and self-blame, and practical ways to navigate this stage of life with more confidence and self-compassion.Next week: How stress and trauma change the brain.Podcast DisclaimerThe views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

If you could speak to your younger self today, what would you say?In this final episode of This Too Is Healing - Series 2, Nettee is joined by Jen and Lauren for a heartfelt conversation about the wisdom that only comes with time, healing and lived experience.Together, they reflect on self-trust, intuition, community, mental health, perfectionism, trauma, and the ongoing journey of learning how to care for ourselves more gently.This episode explores:Advice we wish we’d heard earlier in lifeLetting go of self-judgementLearning to slow down and trust the processWhy healing is not linear and never truly completeHow connection and community support growthA compassionate and reflective conversation for anyone navigating their own healing journey or learning to meet themselves with more kindness.This episode marks the close of Series 2.Thank you for listening, and remember to FOLLOW to know when series 3 arrives. Much love as always.

This is a gentle but honest conversation about the experiences that change us.In this episode of This Too Is Healing, Nettee is joined by Lauren and Jen to explore the moments in life that quietly force us onto a healing path, often before we feel ready.Together, they speak openly about pregnancy loss, grief, controlling and emotionally abusive relationships, and the long-term effects these experiences can have on identity, mental health and the body.This conversation isn’t about fixing or forcing positivity. It’s about understanding how trauma lives within us and how healing can happen through compassion, awareness and safe, supportive practices.Topics include:Pregnancy loss and the layers of grief that followEmotional control and isolation within relationshipsReclaiming identity after traumaThe role of the nervous system in healingWhy sharing stories helps others feel less aloneThis episode is shared with care, respect and the intention to create safety, especially for listeners navigating similar experiences.⚠️ Content NoticeThis episode includes discussions of pregnancy loss, emotional abuse, grief and trauma. Listener discretion is advised.Please look after yourself. You are not alone and healing is possible.

What do you actually do on the days when anxiety feels loud, energy feels low, or your mind won’t switch off?In this episode of This Too Is Healing I’m joined by Jen and Lauren as we share the real, practical things we do daily and weekly to support our mental health, especially during anxious, low or overwhelming moments.We talk about yoga, breathwork, gratitude, nature, music, sleep, and simple nervous-system tools that don’t require perfection, motivation, or a “good mindset” to work.This episode is for anyone who:Feels overwhelmed or anxiousStruggles with sleep or overthinkingIs tired of being told to “just be positive”Wants gentle, realistic ways to feel betterNo pressure. No fixing. Just tools you can come back to, again and again.✨ I love getting feedback, so please don't be shy... Comment, Subscribe and Share... because you never know who needs to hear this right now.

The way we think determines how we cope, show up and keep going. This episode explores books that shape mindset, self-talk, and emotional resilience. In this episode of This Too Is Healing, Nettee is joined by Lauren and Jen to explore the books that changed how they think, self-lead and understand their inner world.This conversation is for growth minded individuals who are intellectually curious, driven and constantly learning, yet still navigating stress, self-criticism and the pressure to keep going.We discuss books that explore the inner voice, the mind, body connection, emotional regulation and the neuroscience behind thought patterns. Blending science, psychology and lived experience.This isn’t about reading more.It’s about choosing ideas that rewire how you operate, personally and professionally.If you value clarity, awareness and sustainable performance, this episode is for you.

Burnout doesn’t start at breaking point ... it starts quietly.In the first episode of Series 2, NHS paramedic Nettee opens an honest and grounded conversation about mental health, healing, and why so many people wait until crisis before asking for help.Drawing on frontline experience in emergency care, Nettee shares why healing needs to begin before burnout, breakdown, or emotional collapse, not after.Joined by two guests working deeply in wellbeing and holistic healing, this episode explores:What mental health struggles really look like before crisisWhy high-functioning people often miss the warning signsHow practices like aromatherapy, meditation, and breathwork support healingThe lasting mental health impact of COVID and life after lockdownSimple ways to begin a healing journey that actually feels accessibleThis episode is for anyone who:Feels “fine” but exhaustedIs supporting others while neglecting themselvesWants to understand their mental health before it reaches crisisThis is not about fixing yourself.It’s about listening sooner.

In Part 2 of this conversation, we explore what healing looks like for high-performing people who are outwardly successful but internally exhausted.This episode is for leaders, professionals, and high achievers who live in constant motion — managing pressure, responsibility, and expectation — while quietly carrying racing thoughts, self-criticism, and nervous system overload.We discuss the unseen impact of trauma, chronic stress, and dissociation, particularly in high-intensity careers, and why traditional “switch off and relax” advice often doesn’t work for driven minds. We break down accessible forms of meditation and regulation — including movement, writing, creativity, grounding, and embodiment — designed for people who struggle to slow down.This conversation also explores identity, performance, and the inner critic; how small moments and words can alter confidence and direction; and why sustainable success requires learning how to come back into the body, not just push harder.If you’re highly capable, deeply driven, and quietly wondering “Is this sustainable?” — this episode offers perspective, permission, and a different way forward.

In my very first episode of This Too Is Healing, I share why I started this podcast and the journey that led me here.From growing up in the countryside as the youngest of five, to years of performing under constant pressure, I learned perfectionism and self-criticism early. Those beliefs shaped my adult life, leading to anxiety, burnout and a deep personal need to understand mental health.Writing became my way through, from childhood diaries to a completed book born from a month of daily mindset messages. Now I’m bringing those conversations to the podcast, exploring how healing looks different for everyone.If you’ve ever felt “not good enough” or unsure where to start, this podcast is for you. Together we’ll share stories, strategies and real-life ways to care for our minds.In this episode of This Too Is Healing, I sit down with Yazmin, who stepped in at the perfect moment to share her personal journey. Together we explore what it means to finally allow yourself to be seen and heard, even when it feels uncomfortable or frightening.We talk about anxiety, identity and the masks we wear to keep the world at a safe distance, how letting those masks drop can bring us closer to our true selves. This heartfelt conversation is about finding space to reconnect with who we are and the courage it takes to share that journey out loud.I speak with Kirsty who is a runner, paramedic and fitness influencer, about the deeper connections between movement, mindset and healing.Kirsty shares her story of discovering how fitness and community helped her through some of life’s most difficult moments, from the challenges of military family life to experiencing depression for the first time. Together we all explore daily habits, the importance of saying “no” and therapeutic practices such as EMDR and shamanic journeying.This conversation is about more than physical fitness, it’s about finding your own path to feeling grounded, connected and whole.