Daily Inspiration: June 14, 2021

Marie T. Russell's Daily Inspiration The focus for today is:  I give myself permission to take a nap. In our "go-go-go" society, it can seem counter-productive to stop and take a nap. However, a 10 or 20 minute nap can replenish your energy. When you feel tired or sleepy during the day, drink some water and then lay down for a short nap. You can set a timer for 10 or 20 minutes if you're afraid you'll oversleep. Give yourself permission to pause and take a nap. Your body and your mind will be grateful and you'll have more energy to face the next item on your to-do list. Today's Focus was inspired by the InnerSelf.com article: Napping for Maximum Efficiency Written by Elaine St. James Read the original article... This is Marie T. Russell, publisher of InnerSelf, wishing you a day of taking a nap when you need one (today and every day) Join me again tomorrow for the Daily Inspiration and focus of the day. Today, we give ourselves permission to take a nap. russell_bio