Daily Maximums, Exercise Variation, and Why My Beef was Dry

from Weightlifting House · host Weightlifting House

In this episode Glenn and I talk about why it is necessary to carefully select exercises specific to you in order to progress. We also talk about the differences in systems between various countries, as well as the importance of strength training.

Episode metadata supplied by the publisher feed · Published May 7, 2017

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Daily Maximums, Exercise Variation, and Why My Beef was Dry

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