Daily Pause - Avoiding looping worry thoughts

Episode 62 of the The Mindful Path podcast, hosted by Isabelle Griffith, titled "Daily Pause - Avoiding looping worry thoughts" was published on May 11, 2020 and runs 5 minutes.

May 11, 2020 ·5m · The Mindful Path

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Episode Description

In this episode, I talk about how to get unstuck from looping worry thoughts.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times.

For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease.

If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

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