Daily Pause - Living by your values

Episode 71 of the The Mindful Path podcast, hosted by Isabelle Griffith, titled "Daily Pause - Living by your values" was published on May 20, 2020 and runs 3 minutes.

May 20, 2020 ·3m · The Mindful Path

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Episode Description

In this short episode, I encourage you to consider who you are being and how you can live more deliberately, even in challenging times.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times.

For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease.

If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.

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