Daily Pause - Permission to rest

In this episode, I explore why it's important that we give ourselves permission to rest, particularly when we are facing uncertain times.

This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times.

For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease.

If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.