Daily Pause - The 4 S technique for feeling difficult emotions

In this episode, I share a simple 4 step technique to help you feel difficult emotions when they arise.  This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate more calm and live with more ease in uncertain times. For more free support, join me in The School Of Me Hub - a free online community, where I help women to develop their inner resilience and live with more ease. If you are feeling unsettled or anxious, try this short, free meditation to reset your mind and restore your calm. A moment of stillness to resource yourself for the rest of the day.