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EPISODE · Sep 6, 2023 · 5 MIN

Daily Practice

from Mindfulness for an Authentic Life · host Margo DelaGarza

Be the observer of the thoughts. Create space between you and the thoughts.

Episode metadata supplied by the publisher feed · Published Sep 6, 2023

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Be the observer of the thoughts. Create space between you and the thoughts.

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Daily Practice

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Frequently Asked Questions

How long is this episode of Mindfulness for an Authentic Life?

This episode is 5 minutes long.

When was this Mindfulness for an Authentic Life episode published?

This episode was published on September 6, 2023.

What is this episode about?

Be the observer of the thoughts. Create space between you and the thoughts.

Can I download this Mindfulness for an Authentic Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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