PODCAST · health
Mindfulness for an Authentic Life
by Margo DelaGarza
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
Episodes
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Creating An Authentic Life
Meditation on creating an authentic life. Music by Surreal Sounds
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Love is the Answer
Meditation 7/20/2026 Music by Surreal Sounds
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Future Self Visualization
Future self meditation in which you visualize the life that you want. Music by Surreal Sounds
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Fall Asleep Fast
Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
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Deep Breaths Quick Reset
Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music by surreal_sounds
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Sitting Still with Yourself
The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
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Meditation 9/9/25
Brief meditation for returning to the essential self
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Quick Anxiety Reset
Double inhale technique and present moment awareness for anxiety relief.
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Meditation 3/14/25
More daily practice of observing the breath and being the observer of the mind
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What Does It Feel Like To Be Yourself
Brief exercise to experience your true self
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1 Minute Reset
Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.
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Meditation with Music 11/16/24
Brief meditation with music by Denise Iwaniw
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Meditation 10/11/24
Brief meditation for present moment awareness
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Reading from Eckhart Tolle
Reading from Eckhart Tolle Practicing the Power of Now
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Taking Care of Anger by Thich Nhat Hanh
A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger
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Healing with Joy by Thich Nhat Hanh
A reading from Thich Nhat Hanh
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Breath in Daily Life by Thich Nhat Hanh
Brief meditation by Thich Nhat Hanh Awakening of the Heart
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The Present Moment
The present moment is all there ever is.
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Brief Meditation 3
Brief meditation
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Gratitude
Being grateful every moment
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Observing the Mind
A reading from Thich Nhat Hanh’s Awakening the Heart, practice observing the desiring mind.
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Physiological Sigh or Double Inhale Technique for Stress Reduction
The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.
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When the Present Moment is Painful
Sometimes the present moment is painful.
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Be Still 2
Be still like the depth of the ocean.
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Thought Stopping
A powerful exercise to turn attention towards the mind.
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Coming Home to Yourself version 2
Slightly extended version of meditation coming home to yourself.
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Coming Home to Yourself
Brief meditation coming home to your true self.
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Present Moment Awareness
Becoming aware of the present moment
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The Present Moment
The present moment is all you ever have
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Knowing Who You Are
Experience yourself beyond concepts.
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Welcome to the Present Moment
Realizing that the present moment is all you ever have.
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You are not the Weather
Remember who you truly are is the awareness behind what happens.
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Brief Meditation 2
A brief meditation to become aware of the stillness within.
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Comparing Yourself to Others
A discussion on where comparison comes from and how to move beyond it.
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Daily Practice
Be the observer of the thoughts. Create space between you and the thoughts.
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Inner Child Work
Exercise for healing inner child
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Fear
Using mindfulness to overcome fear.
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Being Here as the True Self
Being in this moment as the true self
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Being Here Without Believing Anything
Meditation without beliefs
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Thich Nhat Hanh on Birth and Death
Quote by Thich Nhat Hanh on birth and death followed by silence for meditation and contemplation.
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Meditation Noticing Spaciousness
Guided meditation for awareness of the spaciousness, the stillness that’s always there.
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Using Mindfulness for Self Limiting Beliefs
Experience being here now without believing any of your thoughts
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Life is Now
Realizing that life is now, instead of trying to get to the next moment.
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Looking Deeply at No Birth and No Death
A short reading and meditation from No Death No Fear by Thich Nhat Hanh
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Brief Meditation
Brief meditation for daily practice.
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One Moment at a Time
Life only ever occurs one moment at a time.
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Observing Thoughts
Sorting thoughts into categories to strengthen the experience that you are not your thoughts. You are the observer of the thoughts.
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He Who Is Awake
A reading from the Dhammapada
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Be Not of This World
Reading from the Dhamapada and Bible regarding being not if this world
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IREST Yoga Nidra
Guided Irest Yoga Nidra
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Frequently Asked Questions
How many episodes does Mindfulness for an Authentic Life have?
Mindfulness for an Authentic Life currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness for an Authentic Life about?
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
How often does Mindfulness for an Authentic Life release new episodes?
Mindfulness for an Authentic Life has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness for an Authentic Life?
You can listen to Mindfulness for an Authentic Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness for an Authentic Life?
Mindfulness for an Authentic Life is created and hosted by Margo DelaGarza.
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