Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese. Ditching dairy altogether is a big deal, and you deserve to know the facts before you make a decision. That’s why today, I’m bringing Kerry Hackworth on the show to answer all of your burning questions about dairy. Listen in as she breaks down: How to know when you should cut out dairy completelyWhat you need to know about dairy and health: Does dairy really support bone health? Is it really linked to cancer? The truth about dairy and how it impacts hormone health Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleConnect with Kerry:Instagram | https://www.instagram.com/dietitiankerry/Resources mentioned in this episode: https://www.usdairy.com/Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

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This episode was published on July 1, 2024.

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