EPISODE · Jun 11, 2025 · 7 MIN
Dale Harley, a veteran in endurance sports discusses the benefits of good quality sleep for athletes & high-performance sports
from The Lunch Break · host Lotus FM
Varshan Sookhun chats to Dale Harley, who believes athletes may be doing the right thing by focusing on training harder, eating better, and tracking every heartbeat, but, many are still neglecting one of the most powerful tools in their performance arsenal - that’s good quality sleep.
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Dale Harley, a veteran in endurance sports discusses the benefits of good quality sleep for athletes & high-performance sports
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