Dale Pinnock : Essential Supplementation For Longevity

Chapters:00:00 Introduction and Guest Welcome00:39 Winter Health Tips: Vitamin D and Zinc03:29 The Power of Medicinal Mushrooms06:22 Lion's Mane and Cognitive Support15:01 Echinacea and Immune Support16:39 Magnesium: The Essential Mineral29:35 The Impact of Caffeine on Sleep33:56 Ceremonial Matcha and Magnesium34:56 Diploma in Nutrition and Color in Medicine35:26 Nutritional Supplement Certification Program36:46 Accreditation and Industry Standards38:10 Student Engagement and Course Structure47:23 Longevity and Health Supplements50:10 Red Light Therapy and Beauty Treatments54:09 Fitness, Body Changes, and Aging01:01:41 Conclusion and Contact InformationWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...