Dale Pinnock: Heavy periods, nutrition & Ozempic

Chapters:0:00 Episode introduction0:20 Introduction to Dale7:41 Dale’s background in nutrition & discussing Elle Sera's FAQs19:19 Sweet potatoes & controlling your blood sugar response24:51 Blood pressure, cholesterol, diets & intolerance testing41:33 Leveraging dietary knowledge to make improvements in life46:55 Recommendations for heavy periods52:36 Dale's thoughts on Wegovy / Ozempic1:00:41 Final wordsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...